Energy in Daily Living

Here is a couple of practical exercises you can do to begin the journey to rediscovering yourself and ultimately coming ‘back home’ to yourself. 1. Take Three Deep Breaths When you…

How changing the shape of your energy field makes you feel happier and brighter – with an esay 1-minute exercise to do so. We have all been there. We have…

Are you in overwhelm? Do you feel unclarity or low? This is due to ‘energetic debris’, but you can cleanse your energy yourself On New Year’s Eve, most people have…

Have you ever felt uncentered? Here are some symptoms: You've probably experienced feeling insecure or tense. Maybe you weren't fully present or busy with something else. Maybe your actions weren't…